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Kim Kay
Oct 31, 20244 min read
Finding Calm: How to Manage Anxiety Through Gut Health, Nutrition and Mindset.
Find calm: How to manage anxiety through gut health, nutrition and mindset.


Kim Kay
Sep 26, 20243 min read
Is chronic Inflammation wreaking havoc on your hormones?
Is chronic inflammation wreaking havoc on your hormones


Kim Kay
Sep 11, 20243 min read
ARE YOU SICK AND TIRED OF PUTTING UP WITH THE SYMPTOMS OF Â PERIMENOPAUSE/MENOPAUSE!
Learn what perimenopause and menopause are and how natural medicine can help .


Kim Kay
Aug 15, 20243 min read
THE POWER OF WORDS IS EXTREMELY TRANSFORMATIVE!
The power of words over us is truly amazing! Language we use shapes our experiences and perceptions, both internally and externally.


Kim Kay
May 6, 20249 min read
Understanding Bacterial Vaginosis and Vulvovaginal Candida
What is bacterial vaginosis, it's symptoms and causes. Also, what is candida, the symptoms and causes. What is the vaginal-gut axis?
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