Kim Kay

Hi there - I'm Kim, a Holistic Health Practitioner
based in stunning Papamoa, Tauranga.

I’ve Been Where You Are — And I Know the Way Forward!

I know first-hand how gut issues and menopause can disrupt your life.

Years ago, I was doubled over in pain at a restaurant, embarrassed and desperate for relief.

Later, I faced sudden anxiety on a familiar drive home — my first sign that menopause can bring unexpected twists.

Those moments inspired me to retrain, completing my Bachelor of Health Science (Naturopathy) at Endeavour College, as well as being a Yoga Teacher and Yoga Therapist.

Diving deep into how food, movement, and lifestyle can transform how we feel.

I discovered how the gut is the foundation of our health, and how personalised, science-backed natural solutions can transform the way we feel.

Today, I help women in midlife feel heard, understood, and confident in their bodies again.

We work together to uncover the root cause of symptoms, restore balance, and create practical changes that last — so you can feel energised, vital, and in control of your health.

You’ll leave my consultations feeling supported, informed, and clear on your path forward.

Living in beautiful Papamoa, Tauranga since 2023, I’ve loved embracing

the incredible lifestyle and community here.

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"Take care of your body.

It's the only place you have to live in."

Jim Rohn

My mission

I’m here to help you feel vibrant, strong, and deeply connected to your body again.

My mission is to empower women in midlife to:

Rebuild their energy naturally
Navigate hormonal changes with confidence
Find balance through nutrition, lifestyle, and natural therapies

II truly believe that at every stage of life, we can feel vibrant, strong, and connected to ourselves again — and that healing doesn’t have to be complicated.

With the right support, you can feel better than you ever thought possible.

Start your journey to wellness today — your best life is waiting.