What is Blueprint for Balance?
Discover the science of your own body. Reclaim vibrant health—naturally.
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Blueprint for Balance is a 4-month holistic protocol combining myDNA genetic testing with naturopathic expertise.
It’s your personalised path to better energy, hormone balance, improved digestion, reduced inflammation, and resilient wellbeing.
This program includes:
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A Comprehensive myDNA test
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A detailed DNA-based nutrition and wellness plan
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Personalised insights into metabolism, inflammation, hormones, and more
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A series of 4 one-on-one consultations
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10 exclusive wellness education videos
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Tools and strategies designed around your body—not generic advice
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Initial Consultation – 45 minutes
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Introduction to how myDNA testing
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In-depth discussion of your current health concerns, symptoms, and goals
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Understanding of your expectations
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Order your test kit, and give instructions for collection
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Second Consultation – 60 minutes
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Full interpretation of your myDNA report, provided in simple terms
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Discussion of key strengths, vulnerabilities, and nutrient processing
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Personalised nutrition and lifestyle roadmap based on your genes
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Recommendations on what tests or markers to monitor (e.g. inflammation, vitamin levels, hormones)
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Clear plan tailored to support your metabolism, gut health, energy, and hormone balance
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Follow-Up Consultation 1 – 30 minutes
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Check-in on progress, wins, and challenges
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Fine-tune your nutrition, lifestyle, or supplement plan as needed
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Address any changes or new goals as your body adjusts
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Follow-Up Consultation 2 – 30 minutes
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Review ongoing progress and confidence in managing your health
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Support continued tracking and self-awareness
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Empowerment to maintain results and sustain balance long-term​
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5 Videos
Covering core areas like digestion, stress, sleep, supplements, and more—designed to guide and empower you.
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Custom Recommendations
Tailored food, lifestyle, and supplement guidance based on your genetics and symptoms.
Investment NZ$995
Including Comprehensive myDNA test valued at NZ$525
Is Blueprint for Balance Right
for You?
This program is designed for people who want to feel in control of their health again.
Whether you're experiencing specific symptoms or simply want to optimise your wellbeing, Blueprint for Balance offers a personalised path forward—
guided by your DNA, current health picture, and long-term goals.
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Here’s who it’s especially helpful for:
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Busy Professionals Running on Empty
You’re burning the candle at both ends and feeling the effects—fatigue, brain fog, poor sleep, or digestive discomfort.
You’re ready to feel energised, focused, and clear again—with support that fits into your full life.
Women and Men Struggling with Hormonal Imbalances
Whether you're dealing with perimenopause, PMS, and low libido, or low testosterone, mood swings, and thyroid concerns—your hormones feel off. You want a holistic solution that’s backed by science, not guesswork.
Anyone Dealing with Digestive Issues or Chronic Inflammation
From bloating and food sensitivities to IBS and systemic inflammation, your gut and immune system need support. You’re tired of band-aid fixes and want to get to the root of what’s going on in your body.
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People Who Want to Support Metabolism and Healthy Weight
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If your metabolism has slowed or you’re gaining weight despite eating well, this program provides a data-backed roadmap. Your body is unique—your food and lifestyle plan should be too.
Health Conscious Individuals
You may not have symptoms—but you want to stay well, age gracefully, and make decisions that support long-term vitality. This is your opportunity to deeply understand how your body works and what it truly needs.
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myDNA Comprehensive test
This simple cheek swab test covers an extensive 111 genes, and 129 SNP’s across:​
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Metabolism & Weight Management
Learn how your body responds to carbs, fats, and protein -
Nutrition & Gut Health
Understand how well your body absorbs and uses essential nutrients -
Hormone Balance
Get insights into oestrogen, cortisol, and genetic hormone patterns -
Detox & Inflammation
Discover how your body processes toxins and inflammatory triggers -
Cardiovascular Health
Understand your genetic predispositions around blood pressure, cholesterol metabolism, and heart health -
Emotional & Psychological Wellbeing
Learn how your DNA affects mood regulation, stress resilience, and neurotransmitter balance—so you can support your mental wellbeing from the inside out
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Your genes are the blueprint for your body's functions.
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By understanding and optimising your gene expression factors, you can enhance your body's performance and overall well-being.
FAQ's
What is the Blueprint for Balance program?
Blueprint for Balance is a science-backed wellness program that combines personalised insights from myDNA testing with naturopathic care. It’s designed to help you restore energy, balance hormones, reduce inflammation, and support digestion, metabolism, and overall vitality—naturally.
What is the myDNA test?
The myDNA test is a simple, non-invasive cheek swab that analyses specific genes related to your metabolism, nutrient processing, hormone regulation, detoxification, and more. It helps create a personalised wellness plan based on how your body is genetically wired.
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Is the test diagnostic?
No. The myDNA test is not diagnostic—it does not detect diseases. Instead, it identifies genetic variations that influence how your body functions. This information helps guide tailored nutrition, lifestyle, and supplement strategies to support optimal health.
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How long does it take to get results?
Once your sample is received by the lab, results typically take 2–3 weeks. As soon as they're ready, we'll schedule your results consult to walk through your personalised plan together.
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How is the sample collected?
The test uses a simple cheek swab—completely non-invasive and painless. No blood or fasting is required.
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Do I need to follow a strict diet?
No—your recommendations are tailored to your genetic profile, lifestyle, and health goals. You’ll be guided toward sustainable choices that nourish your body rather than restrict it.
Is my genetic information safe?
Yes. Your DNA data is handled with strict confidentiality and privacy standards. Results are stored securely, and your information is never shared or sold. Only you and your practitioner (me!) have access to your results.
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Can I join if I already take supplements or medications?
Absolutely. Your plan will be designed to complement what you’re currently taking, and we always ensure safety, synergy, and effectiveness.
Will I need to take lots of supplements?
Not at all. In fact, one of the goals of this test is to reduce overwhelm and help you target only the nutrients your body truly needs—based on your genetics and symptoms. This saves time, money, and confusion.
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What if I have a diagnosed condition like PCOS, thyroid dysfunction, IBS, or autoimmune issues?
This program is suitable for those with chronic or functional conditions. The genetic insights help us personalise strategies to support your symptoms and long-term health goals more precisely.
How do I get started?
You can book your initial consultation online via the Kim Kay Wellness website or contact us directly. We’ll guide you step by step through the DNA testing process and begin designing your roadmap to balanced, vibrant health.